Amul Cheese Spread is made from Soft Cheese: Cheddar Cheese and Common Salt. Easy to spread and use: healthiest form of spread (only 20% fat). Good source of Calcium and milk Proteins. Very easy to spread on all dishes. A low-fat: low-calorie: low-cholesterol product. adds a nice flavour to soups, pastas, etc. Turns boring breakfast into a wholesome and delicious treat Can be used as cheese dips with wedges, french fries, paneer pakodas, etc.