Organic Tattva Whole Green Moong Dal is pure and healthy. It is an excellent source of vegetarian, Contains vitamins and minerals that are essential for your body, Can be used to make dals, subzis, and sprout salads, It is rich in B-complex vitamins that assist in carbohydrate metabolism, The presence of folic acid in, it helps in maintaining healthy brain function, It also contains vitamins C, E, and K.